HIIT Workout Plan - Homework
General Information
-45 seconds on, 15 seconds rest
-6 exercises, each repeated twice (12 mins total)
Exercises
-Jumping Jacks/Star Jumps
-Pulse Lunges
-Bicycle Kicks
-Floor Push-Ups (hands together or seperated)
-Leg Lifts
-Russian Twists
No comments:
Post a Comment